At present, video conferencing and e-learning have become a long-run experience for numerous professionals, so as for the teachers. We all know that in recent times, terms like quarantine, COVID-19, social distancing etc. have become popular and soon another term ‘zoom fatigue’ will also be added. It doesn’t matter whether you use the zoom application or some other video conferencing platform for your line of work, for school, for a class or, anything, we all are facing a camera now. We have started to use zoom for all communication purposes with the external world.
We are experiencing everything through a silver screen, hence, it’s bound to get tired and drained out. The term zoom fatigue has become popular on social media and also on Google. Well, if you’re a teacher then you likely know what we’re talking about. It can seem quite abrupt but teaching online for a few hours will make you exhausted even though you are just sitting at your desk.
The teaching English online is exhausting and here’s what you can do about it.
The zoom fatigue is a statement for the tiredness caused by the continual video calls. It’s a new phenomenon comparatively which came into focus amid a pandemic. The condition is becoming prevalent more and more now and it is real. Please keep in mind that, though it has been named as zoom fatigue, it indicates other video conferencing platforms as well like Google Hangouts and Meet, Skype, Microsoft Teams, GoToMeeting, FaceTime, Blue Jeans, Slack, Houseparty, etc.
Thinking about why the video calls make us all feel so tired? Well, its combination requires more and more cognition processing than face-to-face communication. It makes us work harder to process the information, and checking the email or keep working on something else during a meeting make us easily distracted. The video call format requires much of our attention for effectual multitasking.
Even though the world of zoom meetings must go on, let’s see what we can do to overcome the zoom fatigue.
- We know that caffeine is a great thing, but taking a small break can only do so much. It is as simple as planning breaks during the day, and this will aid you to reload yourself before your next zoom appointment. Give yourself a few minutes to relax, these small things can do wonders to deal with zoom fatigue.
- Do you know there’s something fantastic about connecting with your coworkers? We also need our friends apart from just online meetings and video calls. Chat with them via the other modes of communication like instant messaging, and phone calls. This will give a break to your tired eyes and help to boost your productiveness.
- Changing your body movements is another way to fend off getting zoom fatigue. We understand that you may not be able to get up and walk during a video call, but you can shift between sitting or another way during the meeting. It’s important that you also should get up and stretch or perhaps walk around between meetings to get your blood flowing.
- Try not to do multi-tasking. For that, your lesson plan should be distinct enough that you don’t need to do multi-tasking. Try to allow time period between the tasks so that both you and your students can take notes. One thing, the quality of online teaching English is not an easy job the way it seems. These days, the self-care is very important so take care of yourself and your lessons will be also good.
Telecommuting is a challenge, however, we all will get through together with smart working. With the TEFL certificate course online, teaching English online is one of the most popular career choices worldwide. The chances of facing the zoom fatigue are higher but if you consider the above-mentioned ways then you can handle the situation and prevent it easily.